Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
Creamy Red Lentil Soup
Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
Pasta and Bean Soup
PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.
Salsa-Sweet Potato Soup
This reddish-orange soup will liven up the dinner table. Substitute a spicier PC salsa, if you prefer.
Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.
Triple Cheddar Potato Soup
This soul-satisfying soup will warm your toes on a cold winter day.
Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.