Atlantic Superstore

Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.

Edamame, grains and cheese ensure this unusual and refreshing salad has a main course level of protein.

One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!

This first course soup packs a fibre punch due to the navy beans. Don’t forget to drain the beans after cooking them or the soup will be watery. Serve with hearty wholegrain bread and some crudités to turn it into a main course. Never salt the water when cooking dried beans, or the beans will not fully soften.

Eating your colours was never easier than in this chicken dinner featuring baby kale and sweet potatoes.

Make this easy hash and top with over-easy eggs for a nutritious weeknight meal. Full of vitamin C and beta-carotene, sweet potato and red pepper are two of the healthiest vegetables you can eat.

Two pounds of turkey thighs yield a surprising amount of meat once it’s pulled off the bone. We think the fat you save by mashing the potatoes with always-low-fat buttermilk and orange juice instead of cream and butter lets you get away with eating the crispy turkey skin! Serve with a green vegetable.

If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.

Smoky and complex, our paprika blended with fragrant and exotic spices create an exceptionally delectable spice rub for spatchcock – or flattened – moist and juicy roast chicken.

Rich and delectable, our pasta toss is as simple to prepare as it is lovely to behold. Made with our beautifully coloured and authentically Italian spaghetti, this comforting dish is special enough to make for company, yet uses mostly on-hand ingredients, making it ideal to whip up at a moment’s notice.