Open-Faced Cheesy, Peasy Omelette

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Most babies get puréed peas as one of their first vegetables. When baby reaches 12 months and is ready for more texture, this cheesy open-faced omelette offers the familiar taste of peas in a new format. Use goat mozzarella if your baby is casein-intolerant.

Tags: Easy, 35 mins, Baby Food, Eggs, Microwave, 12 Months+
Serves: 1
Skill level: Easy
Prep time: 5  minutes
Cooking time: 2  minutes
Total: 7 *  minutes
* For 12 to 18 months

Additional Information

Ingredients

2 tbsp (25 mL) PC Small Sweet Peas
2 eggs
pinch salt
pinch freshly ground black pepper
2 tsp (10 mL) butter
3 tbsp (45 mL) shredded mozzarella cheese
2 tbsp (25 mL) crumbled, PC Soft Unripened Goat's Milk Cheese

Instructions

  1. In microwave-safe bowl, microwave peas on HIGH for 25 seconds or until cooked. Set aside.
  2. In bowl, whisk together eggs, salt, pepper and 1 tbsp (15 mL) water.
  3. In small nonstick frying pan, melt butter over medium heat; pour in egg mixture and cook for about 1 minute or until almost set, tilting pan slightly and using spatula to push cooked egg toward centre and allow uncooked egg to flow underneath.
  4. Sprinkle mozzarella over top, then peas, then goat’s cheese. Remove from heat. Cool slightly before serving to baby.

Nutritional Information

Per serving:
390 calories
fat 30 g, sodium 660 mg
carbohydrate 6 g
fibre 1 g
protein 24 g