The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.
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Phyllo-Wrapped Salmon
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Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.
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Herbed Salmon with Roasted Asparagus
Make great use of your time with this delightful salmon dish for two- the asparagus and salmon bake at the same time. A quick lemony couscous makes the perfect side.
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Healthy Tuna Melt
A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...
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Baked “Fried” Fish
A much healthier take on fried fish, this baked version is coated in panko crumbs. You could also use our Blue Menu cod in place of halibut. Add some baked fries for a healthy fish and chips dinner.
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Asian-Style Trout en Papillote
Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.
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Lemon and Herb Trout en Papillote
Lemon and herbs lend fresh bright flavours to this trout baked en papillote, which means in parchment paper. Whether you use parchment paper or foil, cooking en papillote retains moisture and produces delicious juices you’ll want to soak up with rice or another grain.
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Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.
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Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
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Pesto Halibut with Cherry Tomato Chow
Chow down on this delicious entrée and savour the flavour combinations.
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Crispy Calamari Sandwich with Chipotle Mayo
Starring our crispy calamari, this is reminiscent of a New Orleans po’boy sandwich. Messy and delicious! Use some shredded lettuce in place of or in addition to the cucumber, if you like.
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Mahogany Glazed Salmon
Cooking for two? Look no further! This easy, elegant dish comes together in minutes. Keep your accompaniments simple to keep the focus on the salmon.
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Slow Roasted Wild Salmon
Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.
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Pan Roasted Dilly Salmon
A restaurant-style dish, easily made at home. This takes the guesswork out of cook time, producing perfectly cooked salmon with a hint of translucence at the core.
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Salmon Spinach Salad with Sesame Dressing
Pink flakes of rich salmon are beautiful against sesame-dressed green spinach. A great dish for entertaining. A source of iron and Omega-3.
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Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!
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Mahi Mahi Madras
Gorgeous oranges, greens and reds make this a stunning dinner for company. The Madras sauce cooks down to simply coat the fish and vegetables. This one packs some heat.
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