Atlantic Superstore

All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

Cooking one thick pancake in the oven is less fussy than frying individual pancakes in batches on the stove-top. Everyone gets hot pancakes and can eat at the same time.

A much healthier take on fried fish, this baked version is coated in panko crumbs. You could also use our Blue Menu cod in place of halibut. Add some baked fries for a healthy fish and chips dinner.

Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.

If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

Part-cake and part-pudding, clafouti is a French country-style dessert. You can use almost any thawed frozen or fresh tender fruit- try raspberries or cherries.

Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.

Baby food sweet potatoes and pancake mix make this flapjack a snap. Freeze leftovers in a zippered plastic bag and pop them frozen in the toaster another day for breakfast.

When the kids are whining for the supper that isn’t ready yet, this is great to put on the table to tide them over. Use flavoured spicy olive oil for a spicy version.

Reduce the cholesterol in your usual breakfast eggs by forgoing the eggs altogether! Drained and crumbled tofu makes a healthful substitute. Serve with toasted PC Blue Menu Thins Multigrain Bagels, if desired.