Atlantic Superstore

Here’s a delicious pizza topping combo you may never have thought of. Serve with hot pepper flakes on the side, for those who like to spice up their pizza.

A quick cabbage salad with Asian flavours forms a perfect base for succulent crab cakes, perfect as lunch or a light supper.

Soda bread is a great accompaniment to soups, and unlike yeasted bread, is easily made. Flaxseed adds nuttiness and essential omega-3 fatty acids. Like all soda breads, this is best eaten within 24 hours of baking when eaten fresh, but older bread also makes great toast.

Instead of serving falafel in same-old pita bread, try this salad. Fresh herb and lemon flavours make it sing.

Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.

Using ground flax seed instead of whole makes the omega-3 more available. Sneaking it into baking, such as these peanut butter cookies, is a great way to increase your family’s omega consumption, especially if they won’t eat fish.

When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

Sweet potatoes are a nutritional powerhouse, full of fibre and vitamins A and C. Serve our loaded version in place of fries, with chicken fingers, burgers or almost any other main.

Lemon and herbs lend fresh bright flavours to this trout baked en papillote, which means in parchment paper. Whether you use parchment paper or foil, cooking en papillote retains moisture and produces delicious juices you’ll want to soak up with rice or another grain.

This is the winning recipe from Recipe to Riches within the Snack Category, which was developed by Sonya Walos.