Atlantic Superstore

With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.

We know, we know- Brussels sprouts are not a popular vegetable! They are really good for you, so don’t let memories of overcooked, grey sprouts stop you from trying this fabulous recipe.

This sophisticated first course will wow your guests.

This classic Italian dish takes very little time to prepare. It’s kid-friendly, too, with no obvious vegetables to pick out at the table.

So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

A delicious warm main-course salad. Add a bottle of crisp white wine, and serve in tumblers for an authentic bistro touch.