Atlantic Superstore

Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!

When your toddler is hungry, you need to get food on the table fast! This lunch dish comes together in minutes.

Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.

Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.

This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.

Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

Tomato, feta and shrimp are a classic Mediterranean combo. Our version, served over cooked brown rice (already cooked for you!), is easy enough to make on a weeknight after work.

The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.

A classic Italian eggplant sauce gets a healthy makeover! Eggplant can soak up a lot of oil; we’ve reduced the amount here, and added a healthier pasta choice than the standard white pasta. Feel free to increase the hot pepper flakes.

We gave normally evil pasta carbonara a healthy remake, by substituting turkey bacon, omitting the cream and using omega eggs and pasta. Still indulgent, but an indulgence you can afford on a regular basis!

Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.

Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.

PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular cooking sauce, but it is every bit as delicious. This is an economical way to stretch one tray of chicken breasts to feed six.

The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.

All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

This rib-sticking dish is cold weather food at its best. Lentils contain lutein, which has been found to protect against macular degeneration, a leading cause of blindness.

If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

Brown rice is the whole grain, including the bran layer, so it is higher in fibre than white rice. Raw brown rice takes longer to cook than white rice, but our frozen rice speeds things up for you, making a perfect and nutritious base for this wonderful shrimp paella.

With a box of our wholegrain pancake mix on your kitchen shelf, the breakfast possibilities are endless. Try this raspberry-lemon twist.

With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.