Atlantic Superstore

Korean style ribs are cut across the bone into thin strips, which lets marinades and sauces penetrate the meat better.

Just like you’d get at a Portuguese churrasqueira! Serve with dry-cured black olives for an authentic touch.

The crispy lettuce wrap adds a texture contrast, and is a typical use for lettuce in Korean cuisine.

Warm salads provide a sense of occasion, maybe because we most often eat them at fine dining restaurants. Any night can be an occasion when you make this tangy-peppery salad for family and friends.

Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.

A wonderful Asian-flavoured all-in-one meal.

Often Indian dishes are high in sodium and fat. Here we use plain nonfat yogurt to tenderize and flavour the chicken while keeping salt and fat under control.

Cooking for two? Look no further! This easy, elegant dish comes together in minutes. Keep your accompaniments simple to keep the focus on the salmon.

Sweet and salty, these glazed frankfurters have everything you want in a quick nibble.

You don’t want to overcook flank steak, as overcooking toughens it. This cook time will produce lovely tender and pink meat.