Granola-Topped Apricot Yogurt with Skewered Blueberries

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Granola-Topped Apricot Yogurt with Skewered Blueberries

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Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.

Tags: Easy, 10 mins, Breakfast, Brunch and Breads, Fruit, Rice & Grains, President's Choice Blue Menu, Healthy Insider’s Report 2013, Omega 3, Low in Saturated Fat
Serves: 4
Skill level: Easy
Prep time: 10  minutes
Cooking time: 0  minutes
Total: 10 *  minutes
*Cook and chill time: 0 minutes

Additional Information

Ingredients

2 cups (500 mL) PC Blue Menu Finesse Plain Yogurt
1-1/3 cups (325 mL) PC Blue Menu Omega-3 Almond Vanilla Granola
3/4 cup (175 mL) fresh blueberries
1/2 cup (125 mL) PC Blue Menu Twice The Fruit Spread - Apricot

Instructions

  1. In bowl, stir together yogurt and apricot spread. Divide among four glasses or bowls. Sprinkle granola on top.
  2. Skewer blueberries on four skewers and place across top of glasses. Serve immediately.

Nutritional Information

Per serving:
250 calories
fat 5 g (0.7 g of which is saturated)
omega-3 polyunsaturates 0.4 g
sodium 80 mg
carbohydrate 40 g
fibre 4 g
protein 9 g
Source of Fibre
Source of Calcium
Good Source of Vitamin A
Source of potassium
Low in saturated fat