Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.
Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
Pineapple Chili Lime Mahi Mahi Skewers
The dietitians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with skewers to cut everything the same size.
Salmon Burger with Avocado Cucumber Salad
A refreshing avocado-cucumber salsa tops succulent salmon burgers in this delicious dish, perfect for the carb-watchers in your family who may want to avoid the usual bun. A great source of heart-healthy omega fatty acids!
The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.
Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.
Herbed Salmon with Roasted Asparagus
Make great use of your time with this delightful salmon dish for two- the asparagus and salmon bake at the same time. A quick lemony couscous makes the perfect side.
Manhattan-Style Fish Chowder
Manhattan chowder always has tomato in it. This makes a great first course soup, or to serve it as a main meal round it out with whole grain bread and a green salad. You can buy clam juice in the seafood area of the store.
Baked “Fried” Fish
A much healthier take on fried fish, this baked version is coated in panko crumbs. You could also use our Blue Menu cod in place of halibut. Add some baked fries for a healthy fish and chips dinner.
Creamy Salmon and Peas on Toast
This comforting dish is a retro family favourite. Lots of savoury sauce tops toasted English muffins below, which soak it up and become deliciously soggy. Serve in shallow bowls.
With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.