Tart apples such as Northern Spy or Ida Red are ideal for crisps and crumbles. Dark berries add a boost of beneficial phytochemicals.
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Apple Berry Breakfast Crisp
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Applesauce Bran Loaf
Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.
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Apricot Almond Fingers
A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.
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Banana Chocolate Chip Spring Rolls
Spring rolls are normally deep-fried, but these dessert spring rolls are baked to crispy golden perfection. Sprinkle with sifted icing sugar just before serving, if desired.
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Blueberry Bake
The filling is bursting with blueberry flavour, and our PC Organics 7-Reasons Multigrain Cereal gives the topping a healthy crunch.
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Chilled Carrot-Orange Soup with Charred Corn Salsa
A carton of orange juice makes light work of this refreshing and colourful soup. Orange and carrots have a natural affinity.
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Chocolate Cherry Brownie Cookies
Melted chocolate makes this drop cookie extra delicious. Look for dried cherries in the bulk area of the grocery store.
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Chocolate Raspberry Panini
A dessert sandwich? Why not! Chocolate and raspberry are a classic combination, even better when served warm in a panini sandwich.
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Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.
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Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.





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