Grilling brings out the best flavour in zucchini. Tossed with beans and feta cheese, it makes a lovely side dish at a backyard barbecue. If you like a little spice, leave the seeds in the jalapenos before finely chopping.
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Grilled Zucchini and Bean Medley
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Corn and Black Bean Salsa
Use fresh or canned tomatoes for this deliciously addictive bean salsa. Serve with your favourite PC Blue Menu Lentil Chip or PC Blue Menu Flaxseed Tortilla Chips.
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Fiesta Quinoa and Black Beans
This hearty main dish has a touch of Mexican flair and makes quinoa a little more fun for the family. It will serve 6 as a side dish.
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Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
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Edamame & Corn Salad
Most kids like edamame, even those who wouldn’t touch a canned soybean.
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Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
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Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
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Chickpea Burgers
Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
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Chick Pea Korma
Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.
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Spiced Bean Tagine
A tagine is a Moroccan stew with vegetables, lemons, olives and spices. Tagines often contain meat or poultry; for this vegetarian version we use beans as the protein source.
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