Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.
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Eggplant and Lentil Madras
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Crispy Tofu with Peanut Sauce
Crispy on the outside and soft on the inside, this tofu dish offers a balance of textures and flavours. Serve with rice to soak up the Memories sauce, and steamed broccoli.
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Herbed White Bean Soup
Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.
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Spicy Montego Meatless Meatball Kebabs
This is a great meatless barbecue entree to have in your repertoire. The jerk sauce packs a punch, so serve with some rice or couscous to cool the palate.
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Swiss Chard And Bean Soup
This hearty main-course soup is packed with lots of good-for-you vegetables and beans. Serve with crusty bread.
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Pasta and Bean Soup
PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.
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Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
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Cranberry Flaxseed Muffins
1 Ratings (1 Reviews)If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
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Warm Lentil Salad
Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you can make it and serve at room temperature, this salad is perfect for a busy holiday meal.
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