You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!
Broccoli Tofu Stir Fry
Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.
Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
Citrusy Tuna and Chickpea Pasta
Fennel has a slight licorice flavour, and is a commonly partnered with fish or seafood. You can use orange or lemon rind as you prefer; any citrus makes a great foil for fish. This recipe is a great way to stretch a can of tuna to feed six, without anyone feeling deprived.
Hearty Vegetable Pasta
A delicious and filling pasta dish, which you can have on the table in about a half-hour. This packs a fibre punch, thanks to the whole wheat pasta and the veggies.
Sunshine Hot Cakes
Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.
Teriyaki Tofu Noodle Bowl
Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.
Asian Vegetable Salad
There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.