Maximize your summer evenings with this no-cook family-sized dinner salad, ready in 20 minutes.
Tags: Intermediate, 20 Mins, Entrées, Salads, Chicken/Poultry, Summer Insider's Report 2012, Top of the charts 2012 , High Fibre| Serves: | 8 |
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| Skill level: | Intermediate |
| Prep time: | 20 minutes |
| Cooking time: | 0 minutes |
| Total: | 20 minutes |
| 1 pkg | PC Organics Romaine Lettuce Hearts , chopped |
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| 2 cups (500 mL) | PC Organics Baby Arugula |
| 4 | mini cucumbers, thinly sliced |
| 1 | small sweet red pepper, thinly sliced |
| 1 | small sweet yellow pepper, thinly sliced |
| 1 pkg (500 g) | PC Chicken Breast Strips |
| 1/2 cup (125 mL) | drained and rinsed PC Blue Menu Black Beans |
| 1/4 cup (50 mL) | chopped fresh coriander |
| 1-1/4 cup (300 mL) | PC Avocado Dressing Lime and Jalapeño |
| 3 cups (750 mL) | PC Multigrain Premium Tortilla Chips |
| Per serving: |
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| 300 calories |
| fat 18 g |
| sodium 610 mg |
| carbohydrate 16 g |
| fibre 4 g |
| protein 18 g |
| High in Fibre |
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