Roasted Veggie and Hummus Whole Grain Wrap

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Roasted Veggie and Hummus Whole Grain Wrap

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If you’re looking for a veggie-based, sophisticated lunch to pack for work, this is the wrap for you. Feta cheese and pine nuts give it a Mediterranean feel.

Tags: Intermediate, 15 mins, Sandwiches, Back to School Insiders Report 2012
Serves: 2
Skill level: Intermediate
Prep time: 15  minutes
Cooking time: 20  minutes
Total: 35  minutes

Additional Information

Ingredients

1 large sweet red pepper, cut in large dice
1 medium zucchini, trimmed and sliced in ¼-inch (5 mm) rounds
1 cup (250 mL) large diced red onion
1 tbsp (15 mL) olive oil
1/8 tsp (0.5 mL) each sea salt and cracked black pepper
2 PC Blue Menu 100% Whole Grain Whole Wheat Tortillas
1/3 cup (75 mL) PC Hummus Chickpea Dip & Spread
1/2 cup (125 mL) diced tomatoes
1 tbsp (15 mL) toasted pine nuts
1/4 cup (50 mL) drained and crumbled PC Feta Cheese in Brine (Light)
1/2 cup (125 mL) lightly packed PC Organics Baby Arugula

Instructions

  1. Preheat oven to 450°F (230°C). Line rimmed baking sheet with parchment paper.
  2. In bowl, toss together pepper, zucchini, onion, olive oil, salt and pepper. Spread on prepared baking sheet. Roast in centre of oven for 20 minutes or until tender and golden. Set aside to cool for 15 minutes.
  3. Place tortillas flat on work surface. Divide hummus and spread down centre of each tortilla. Arrange roasted vegetables in straight line on top of the hummus. Top with tomatoes, pine nuts, feta and arugula. Roll up tightly and slice in half on diagonal.

Nutritional Information

Per serving:
510 calories
fat 25 g
sodium 770 mg
carbohydrate 55 g
fibre 10 g
protein 15 g
High in Fibre