Quinoa is the it grain! Higher in protein and lower in carbohydrates than other grains, it is a nutritious addition to your diet. In this restaurant-worthy barbecued salad, it’s paired with grilled beef and veggies.
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Charred Beef and Vegetable Quinoa Salad
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Scallops with Garlicky Black-Eyed Peas
Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.
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Wild Mushroom Barley Risotto with Scallops
This woodsy risotto would be at home on the menu of a gourmet restaurant. Barley gives a chewier, less creamy risotto than does rice.
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Artichoke and Asiago Pork
A perfect meal for a small dinner party. Don’t make the cut through the tenderloin too deep - the idea is to get an even thickness when you open it up, so you do not need to pound the meat flat before rolling.
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