Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.
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Italian-Inspired Vegetable Medley
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Hearty Mushroom Barley Pilaf
Barley is high in fibre and low on the glycemic index, making it a great substitute for the usual white rice used in pilaf. Try this side dish with a roast instead of potatoes or rice.
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Herb Roasted Minis
The flavours in our roast chicken spice grinder make this side dish the perfect accompaniment to a roast chicken or turkey. Pop the potatoes in the oven while your bird rests and while you carve it.
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Best Ever Mashed Potatoes
Russet potatoes’ starch content makes them cook up light, fluffy and smooth- perfect for mashed potatoes. If you cannot find russet potatoes, substitute baking potatoes.
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Butternut Squash Couscous
Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.
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Sweet Potato Salad
Instead of a heavy mayonnaise dressing, we’ve lightened up potato salad by using our Blue Menu California Dressing. We’ve also used nutritious sweet potatoes, with high amounts of Vitamins A and C and antioxidant beta carotene.
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Maple Apple Roasted Sweet Potatoes
The perfect accompaniment to the roast beast, whichever beast you may be roasting!




