Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.
Spicy and Saucy Tofu and Chicken Stir Fry
Chicken Curry with Peas and Coriander
When you’re trying to limit salt intake, using aromatics like ginger, garlic and onions is a great idea. Herbs and dried spices also punch up the flavour while keeping sodium down.
Chicken Pasta Soup
This all-in-one main course is speedy enough to make on a weeknight after work.
Broccoli Tofu Stir Fry
You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!