Use fresh or canned tomatoes for this deliciously addictive bean salsa. Serve with your favourite PC Blue Menu Lentil Chip or PC Blue Menu Flaxseed Tortilla Chips.
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Corn and Black Bean Salsa
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Hot Cheesy Spinach Spread
Everyone loves spinach dip. This healthier spread version is easy to prepare for the family and for parties.
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Soybean Hummus
1 Ratings (1 Reviews)Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
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Low Fat Tzatziki
Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.
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Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
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Creamy Red Pepper Spread with Dippers
Put the kids to work peeling the garlic and juicing the lemon, and prepare for a week’s worth of lunches or after school snacks!
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