Use fresh or canned tomatoes for this deliciously addictive bean salsa. Serve with your favourite PC Blue Menu Lentil Chip or PC Blue Menu Flaxseed Tortilla Chips.
Corn and Black Bean Salsa
Hot Cheesy Spinach Spread
Everyone loves spinach dip. This healthier spread version is easy to prepare for the family and for parties.
Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
Low Fat Tzatziki
Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.
Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
Creamy Red Pepper Spread with Dippers
Put the kids to work peeling the garlic and juicing the lemon, and prepare for a week’s worth of lunches or after school snacks!