Atlantic Superstore

A masala is a dish with a blend of spices. You can make this vegetarian mushroom version as saucy or dry as you like. It makes a perfect dinner served over rice.

For those hectic weeknights, try our fresh, pre-sliced chicken stir-fry strips. Set the table while the chicken marinates, or put on some rice. You’ll be eating in no time.

Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.

Breaded chicken can be healthy, when you bake it instead of pan-frying, and serve it with a whole grain pasta-spinach toss. We sneakily added some omega oil to the pasta sauce, so even the fish haters can reap the health benefits.

One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!

This first course soup packs a fibre punch due to the navy beans. Don’t forget to drain the beans after cooking them or the soup will be watery. Serve with hearty wholegrain bread and some crudités to turn it into a main course. Never salt the water when cooking dried beans, or the beans will not fully soften.

Eating your colours was never easier than in this chicken dinner featuring baby kale and sweet potatoes.

Canned cream-style corn gives this potato salad a delectable creaminess, without the usual mayo. Perfect for potlucks.

Yogurt serves as both the marinade and the salad dressing in this yummy main course salad. Yogurt and other dairy products are one of the only marinades that truly tenderize poultry and meat, possibly because the calcium activates enzymes that break down proteins, making this chicken truly tender.

If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.

Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!

This is a healthy breakfast that is fun to make for kids of all ages! Substitute smooth almond butter if you prefer.

Walnuts and apple give this open-faced chicken sandwich a bit of a Waldorf salad feel. This recipe doubles easily if you’re cooking for a larger group.

Smoky baba ghanouj complements the smoky flavours of charred vegetables in this delicious naan wrap. If you have a gas barbecue you can enjoy this year-round.

Twelve cloves of garlic may seem like a lot, but don’t worry! Blanching the garlic in boiling water mellows it out.

Portobello caps have a wonderfully meaty texture when grilled, making this a wonderful main course alternative if you’re trying to eat meatless occasionally. If you have extra time, let the caps marinate in the vinegar a while before grilling; if you’re pressed for time, you can grill them right away.

Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.

No need to thaw the fruit for this delectable breakfast crumble. Knock it together as soon as you get up and shower and dress while it bakes for a delicious hot breakfast even the kids will appreciate.

Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.

This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

If you’ve never cooked with spaghetti squash, you’ll be amazed by how the cooked flesh pulls apart into spaghetti-like strands. In this spaghetti and meatball dish, it actually takes the place of pasta.

Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.

When you just need to get dinner on the table, this is the pizza to make. Our Bolognese sauce has a “meaty” texture, but is vegetarian. Check the label on your mozzarella if you’re serving vegetarians; some mozzarella cheese contains rennet.

Picky eaters in your family? Gently expand their palates with this comfort-food favourite that takes a mac ‘n cheese staple and modifies it slightly.

A quick “pesto” made of arugula gives this pizza a peppery fresh taste. Slice into smaller wedges for an amazing appetizer or party snack.