Atlantic Superstore

19 Ratings  (1 Reviews)

Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.

2 Ratings  (1 Reviews)

You can get this healthy, nutritious dinner on the table in less than half an hour. Perfect for a weeknight!

1 Ratings  (1 Reviews)

Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.

1 Ratings  (1 Reviews)

Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

3 Ratings  (2 Reviews)

Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

1 Ratings  (1 Reviews)

If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.

1 Ratings  (1 Reviews)

Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.

Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.

Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.