Tarragon and chicken are a natural pairing, and make an ideal stuffing for our French-inspired fouée. Use leftover roast chicken, or buy a rotisserie chicken at the grocery store and discard the skin and bones. For a lighter meal, serve a half-portion with vegetable soup.
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Fouée Filled with Tarragon Chicken Salad
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Mini Ham and Cheddar Ciabatta Subs
It can be a challenge to come up with new ideas for the family’s lunchboxes. This mini ciabatta sub fills the bill. Pack one sandwich for kids in public school, two for teens and adults.
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Lunchroom Avocado BLTs
Do you have the what-do-I-put-in-the-lunch-bags blues? Try this twist on a BLT! Pack one sandwich for younger kids, two for teens and adults.
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South of the Border Grilled Cheese Sandwich
Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.
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Mini Cali Chicken Sandwich
Everyone will love these tasty little sandwiches which use our scrumptious red pepper dip as a spread in place of butter or mayo.
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Honeyed Turkey, Bacon and Havarti Rolls
Our top sliced hot dog buns make a lovely sandwich. Remember to pack a cold source if packing these in the lunchbox- a frozen juice box works well.
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Roast Beef Picnic Sandwiches
Appealingly colourful, this sandwich holds up well in the cooler on the way to a picnic.
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Havarti and Turkey Reuben
This twist on a deli classic offers a less fatty option than a traditional Reuben sandwich. If you don’t have a panini press, crisp in a non-stick frying pan over medium heat just like a grilled cheese.
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Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
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Fig & Arugula Tartine
A tartine is a French open-faced sandwich, especially one with fancy toppings.




