Atlantic Superstore

Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.

Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

One child hates cheese, another one loves it? What’s a parent to do? Create an assemble-your-own club wrap buffet! Use flavoured tortillas for additional colour.

Starring our crispy calamari, this is reminiscent of a New Orleans po’boy sandwich. Messy and delicious! Use some shredded lettuce in place of or in addition to the cucumber, if you like.

This gussied-up version of the traditional ham and cheese Croque Monsieur makes a great snack or lunch.

This hearty, warm sandwich is a meal in itself. Messy, but delicious! Crusty kaiser rolls make serving easier than making one big submarine sandwich and slicing it.

The Japanese word “yakitori” has come to mean any small piece of food that is skewered and grilled (yaki), not just chicken (tori).

Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.

Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!

Leftover chicken and cranberry sauce are meant for each other. Using whole wheat tortillas bumps up the fibre.