Atlantic Superstore

Our version of a morning muffin favourite is chockful of carrots and much lower in fat than what you’ll find at most coffee shop counters.

Amusing “stuffed shirts” wear handsome jackets made from our imported dark chocolate bar.

It's the filling that makes this quiche. This crustless version is satisfyingly cheesy and oniony - and much less complicated to make.

Prepared this way, the glazed apple slices taste almost like nectarines. A nifty salad trick.