1 Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
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Crustless Asparagus Quiche1
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Cranberry Flaxseed Muffins
1 Ratings (1 Reviews)If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
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Applesauce Bran Loaf
Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.
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Sunshine Hot Cakes
Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.
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Berry Smoothie
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
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Carrot Bran Muffin
Our version of a morning muffin favourite is chockful of carrots and much lower in fat than what you’ll find at most coffee shop counters.
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Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.
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Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
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Multi-Bran Blueberry Banana Bread
A slice of this quick loaf makes an easy and healthy breakfast, that’s even portable. Add a yogurt or glass of milk to make a balanced meal.
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