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  • Mushroom Masala Not rated yet
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    A masala is a dish with a blend of spices. You can make this vegetarian mushroom version as saucy or dry as you like. It makes a perfect dinner served over rice.

    Mushroom Masala
  • Pineapple Chicken Stir-fry Not rated yet
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    For those hectic weeknights, try our fresh, pre-sliced chicken stir-fry strips. Set the table while the chicken marinates, or put on some rice. You’ll be eating in no time.

    Pineapple Chicken Stir-fry
  • Chili Lemongrass Poached Hoki Not rated yet
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    Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.

    Chili Lemongrass Poached Hoki
  • Mozzarella Chicken Melt with Pasta Marinara Not rated yet
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    Breaded chicken can be healthy, when you bake it instead of pan-frying, and serve it with a whole grain pasta-spinach toss. We sneakily added some omega oil to the pasta sauce, so even the fish haters can reap the health benefits.

    Mozzarella Chicken Melt with Pasta Marinara
  • Flax Crusted Chicken, Roasted Sweet Potatoes and Baby Kale Salad Not rated yet
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    Eating your colours was never easier than in this chicken dinner featuring baby kale and sweet potatoes.

    Flax Crusted Chicken, Roasted Sweet Potatoes and Baby Kale Salad
  • Baked Greek Chicken on Ribbon Salad Not rated yet
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    Yogurt serves as both the marinade and the salad dressing in this yummy main course salad. Yogurt and other dairy products are one of the only marinades that truly tenderize poultry and meat, possibly because the calcium activates enzymes that break down proteins, making this chicken truly tender.

    Baked Greek Chicken on Ribbon Salad
  • Chicken Sausage Chili Burrito Not rated yet
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    Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!

    Chicken Sausage Chili Burrito
  • Open-Faced Chicken, Arugula and Walnut Sandwiches Not rated yet
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    Walnuts and apple give this open-faced chicken sandwich a bit of a Waldorf salad feel. This recipe doubles easily if you’re cooking for a larger group.

    Open-Faced Chicken, Arugula and Walnut Sandwiches
  • Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj Not rated yet
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    Smoky baba ghanouj complements the smoky flavours of charred vegetables in this delicious naan wrap. If you have a gas barbecue you can enjoy this year-round.

    Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj
  • Rotini and Roasted Red Pepper Sauce Not rated yet
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    Twelve cloves of garlic may seem like a lot, but don’t worry! Blanching the garlic in boiling water mellows it out.

    Rotini and Roasted Red Pepper Sauce