A masala is a dish with a blend of spices. You can make this vegetarian mushroom version as saucy or dry as you like. It makes a perfect dinner served over rice.
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Mushroom Masala
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Pineapple Chicken Stir-fry
For those hectic weeknights, try our fresh, pre-sliced chicken stir-fry strips. Set the table while the chicken marinates, or put on some rice. You’ll be eating in no time.
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Chili Lemongrass Poached Hoki
Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.
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Mozzarella Chicken Melt with Pasta Marinara
Breaded chicken can be healthy, when you bake it instead of pan-frying, and serve it with a whole grain pasta-spinach toss. We sneakily added some omega oil to the pasta sauce, so even the fish haters can reap the health benefits.
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Flax Crusted Chicken, Roasted Sweet Potatoes and Baby Kale Salad
Eating your colours was never easier than in this chicken dinner featuring baby kale and sweet potatoes.
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Baked Greek Chicken on Ribbon Salad
Yogurt serves as both the marinade and the salad dressing in this yummy main course salad. Yogurt and other dairy products are one of the only marinades that truly tenderize poultry and meat, possibly because the calcium activates enzymes that break down proteins, making this chicken truly tender.
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Chicken Sausage Chili Burrito
Burritos are a great way to stretch a pound of meat to feed 6, avoiding extra fat and calories. Good for the waistline and the wallet, too!
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Open-Faced Chicken, Arugula and Walnut Sandwiches
Walnuts and apple give this open-faced chicken sandwich a bit of a Waldorf salad feel. This recipe doubles easily if you’re cooking for a larger group.
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Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj
Smoky baba ghanouj complements the smoky flavours of charred vegetables in this delicious naan wrap. If you have a gas barbecue you can enjoy this year-round.
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Rotini and Roasted Red Pepper Sauce
Twelve cloves of garlic may seem like a lot, but don’t worry! Blanching the garlic in boiling water mellows it out.




