Pre-cut stir-fry vegetables make it easy to get your 5 to 10. Serve over rice or Asian noodles.
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Spicy Pork Stir fry
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Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.
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Chicken-Tofu Pad Thai
Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.
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Burrito Casserole
This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.
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Citrusy Tuna and Chickpea Pasta
Fennel has a slight licorice flavour, and is a commonly partnered with fish or seafood. You can use orange or lemon rind as you prefer; any citrus makes a great foil for fish. This recipe is a great way to stretch a can of tuna to feed six, without anyone feeling deprived.
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Layered Salad to Go
Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.
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Pad Thai
No need to pay for delivery- you can easily make this classic take-out dish at home! Faster and fresher.
