Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.
Italian-Inspired Vegetable Medley
Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
Lightened Up Creamy Coleslaw
We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
Pineapple Banana Frost
Quench your summertime thirst with this easy tropical drink.
Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
Mango Lime Lassi
A lassi is a cold yogurt-based drink, popular in India. Tart and refreshing, lassi serves to cleanse the palate alongside spicier foods.
Vanilla Chai Soy Latte
Who needs an overpriced coffee shop, when you can make a delicious vanilla chai soy latte at home? For a frothy version, whisk vigorously after removing tea bags.