Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
Broccoli Ranch Slaw
Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.
Edamame & Corn Salad
Most kids like edamame, even those who wouldn’t touch a canned soybean.
Maple Toasted Walnut and Pear Salad
Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
Organic Breakfast Mix
Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.
Garlic-Braised Kale and Corn
If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.
Sweet Green Pea Soup
Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.
Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
Orangey Sweet Potato Mash
This colourful side dish is low in sodium, a source of fibre and an excellent source of Vitamin C. A delicious start to meeting your diet resolutions!
Apricot Almond Fingers
A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.