Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
-
Maple Toasted Walnut and Pear Salad
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Berry Bright Spinach Salad
Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Maple Balsamic Fig Salad with Goat Cheese Croquettes
In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Tropical Muffin Tops
Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Honeyed Strawberry Cakelettes
Here’s a new take on strawberry shortcake, perfect for those summer months when the berries are juicy, delicious and local.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
The Beautiful Salad
Iceberg lettuce is the type most often cut into wedges, but compact heads of Boston make nice wedges, too.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
_-_(500x500).jpg?w=120&h=120&quality=100)