Atlantic Superstore

19 Ratings  (1 Reviews)

Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.

1 Ratings  (1 Reviews)

Keep your healthy eating resolutions with this savoury single crust pie! It has 40% less fat than our PC Deep Dish Chicken Pie, and 54% less sodium. Brush the rim of the baking pan with beaten egg to ensure the pastry sticks to the pan.

3 Ratings  (2 Reviews)

Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

1 Ratings  (1 Reviews)

In Italy, the lemon-garlic-parsley mixture called gremolata is traditionally sprinkled on osso bucco, or braised veal marrow bones.

Applesauce is the secret to keeping this quick loaf moist, while keeping the fat down.

Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.

Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.

Serve this colourful chicken dish with cooked rice to soak up all the delicious sauce.

Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.