If you buy frozen fruit, you can make this tropical smoothie at a moment's notice. If using fresh, you will get a better texture if you freeze the chunks for an hour before blending. Coconut water is a good source of potassium, a mineral that is helpful in regulating blood pressure
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Tropical Coconut Water Smoothie
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Very Berry Smoothie
Get the kids to help you make this – they’ll love the purple colour and you’ll love the nutrition!
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Cafe Frio
“Frio” means cold in Spanish. The cinnamon-scented icy refresher is popular in coffee-growing Guatemala, where frozen sweetened coffee is crushed and topped up with milk.
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Caramel Latte
As quick as a mix, this latte has all the caramel richness of a specialty coffee – because the flavour comes from real caramel.
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