Frozen berries make berry crumble possible year-round. Picked ripe and juicy, PC frozen berries are always flavourful and fresh.
Individual Four-Berry Crumble
Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.
Organic Breakfast Mix
Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.
Garlic-Braised Kale and Corn
If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.
Chicken with Vegetable Ragout
A ragout is a saucy French stew that can be made with meat or, as here, vegetables. It is much lighter than an Italian ragu, which is a thicker tomato-based meat sauce normally served over pasta.
Sweet Green Pea Soup
Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.
Chicken Curry with Peas and Coriander
When you’re trying to limit salt intake, using aromatics like ginger, garlic and onions is a great idea. Herbs and dried spices also punch up the flavour while keeping sodium down.
Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
Orangey Sweet Potato Mash
This colourful side dish is low in sodium, a source of fibre and an excellent source of Vitamin C. A delicious start to meeting your diet resolutions!