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  • Crustless Asparagus Quiche 1 Ratings  (1 Reviews)
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    Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.

    Crustless Asparagus Quiche
  • Miso-Glazed Cod with Brown Rice Edamame Pilaf Not rated yet
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    Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.

    Miso-Glazed Cod with Brown Rice Edamame Pilaf
  • Salmon with Spinach Rice Not rated yet
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    This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!

    Salmon with Spinach Rice