Here’s a quiche that saves you time and carbs- no pastry! It also provides a good amount of healthy omega-3 fats.
Crustless Asparagus Quiche
Miso-Glazed Cod with Brown Rice Edamame Pilaf
Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.
Salmon with Spinach Rice
This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!