Atlantic Superstore

Halibut is a white fish that is very mildly-flavoured, making it a good choice as a first fish for baby to try. Chop broccoli and fish into smaller or large pieces, depending on how much texture your baby can handle.

Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.

The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.

The dietitians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with skewers to cut everything the same size.

A refreshing avocado-cucumber salsa tops succulent salmon burgers in this delicious dish, perfect for the carb-watchers in your family who may want to avoid the usual bun. A great source of heart-healthy omega fatty acids!

Make great use of your time with this delightful salmon dish for two- the asparagus and salmon bake at the same time. A quick lemony couscous makes the perfect side.

Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.

Manhattan chowder always has tomato in it. This makes a great first course soup, or to serve it as a main meal round it out with whole grain bread and a green salad. You can buy clam juice in the seafood area of the store.

A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...

A much healthier take on fried fish, this baked version is coated in panko crumbs. You could also use our Blue Menu cod in place of halibut. Add some baked fries for a healthy fish and chips dinner.

This comforting dish is a retro family favourite. Lots of savoury sauce tops toasted English muffins below, which soak it up and become deliciously soggy. Serve in shallow bowls.

With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

The MSC logo on our cod is your assurance that the fish was sustainably-sourced. No need to feel guilty about your diet either; cod is a source of healthy omega-3 fatty acids and low in saturated fat!

Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.

Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

Salmon is fatty, but it’s a good-for-you fat, with plenty of heart-healthy omega-3 fatty acids. No need to cut the salmon in chunks before putting it in the pot; roughly break it up with a spoon after it’s cooked.

Lemon and herbs lend fresh bright flavours to this trout baked en papillote, which means in parchment paper. Whether you use parchment paper or foil, cooking en papillote retains moisture and produces delicious juices you’ll want to soak up with rice or another grain.

It can be hard to get toddlers and even older kids to eat their veggies. Get creative! Finely dice celery and cucumber to stir into tuna salad sandwich filling. The kids won’t eat lettuce? Leave it off their sandwiches, but put it on yours.

Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.

Many chowders are milk or cream-based, but Manhattan chowder uses tomato as the base, saving fat and calories. Plump and succulent Nova Scotian scallops top it off.

This makes a lovely al fresco dinner for two. Add a crisp green salad and some white wine.

Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

This sophisticated hors d’oeuvre will wow your guests! Making the rosti round takes a bit of practice.

A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.