Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.
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Creamy Red Lentil Soup
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Pasta with Zucchini Rounds
A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.
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Swiss Chard And Bean Soup
This hearty main-course soup is packed with lots of good-for-you vegetables and beans. Serve with crusty bread.
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Tofu Minestrone
Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.
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Turkey Chili
We’ve lightened up chili by reducing the oil and using lean ground turkey. Hearty, but also heart-healthy!
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