Atlantic Superstore

Serve this colourful chicken dish with cooked rice to soak up all the delicious sauce.

Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.

Hand-held food is always popular with kids. The raisin-peanut-carrot combination is slightly sweet, but it’s also nutritious as well!

Leftover chicken and cranberry sauce are meant for each other. Using whole wheat tortillas bumps up the fibre.

Take advantage of your grill to barbecue chicken breasts for a main-dish salad that’s loaded with cool, crunchy vegetables.

Our twist on a croque madame, this grilled turkey and cheese sandwich has apple for added crunch. Add a crisp green salad to round out the meal.