Atlantic Superstore

These are delightful served slightly warm with pre-dinner cocktails. Slice and bake as your dinner guests arrive. And your house will smell great!

This soul-satisfying soup will warm your toes on a cold winter day.

This classic Italian dish takes very little time to prepare. It’s kid-friendly, too, with no obvious vegetables to pick out at the table.

Trifle is always a popular holiday dessert- it feeds a crowd and is made well ahead of time, with no last minute preparation. Frozen berries are an economical alternative to the usual fresh berries- and they are always ripe.

Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.

Arugula and prosciutto are a winning combination. Instead of a main course, this would make an amazing finger food to serve at a backyard party- cut each pizza into narrow fingers and grill up more to order!

Show your true colours with this patriotic pizza.

Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.