Choose a mango that yields to slight pressure and is fragrant. If you like a bit of spice, spread buns with a little Indian pickle before filling.
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Mumbai Mango Melt
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The Parisian Melt
Our twist on a croque madame, this grilled turkey and cheese sandwich has apple for added crunch. Add a crisp green salad to round out the meal.
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Hearty Tofu Caesar Wrap
PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.
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Grilled Halloom
Halloom is a mild cheese that is sturdy and stands up well to grilling. It has a slight squeakiness when you bite into it, like fresh cheese curds.
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Lightning Linguine
We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.
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Rotisserie Chicken and Cranberry Sandwiches
Leftover chicken and cranberry sauce are meant for each other. Using whole wheat tortillas bumps up the fibre.
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Caprese Salad
A classic Italian salad, originally from the island of Capri. It’s perfect in summer when local tomatoes and basil are at their best, and you don’t want to spend lots of time in the kitchen!
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Mediterranean Salad
Fresh and easy- a perfect summertime salad. Use a pint of cherry tomatoes, halved, instead of vine-ripened tomatoes, if you prefer.




