When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.
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Leek-Stuffed Mushroom Caps
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Fig & Arugula Tartine
A tartine is a French open-faced sandwich, especially one with fancy toppings.
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Italian-Inspired Vegetable Medley
Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.
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Too Good to be Low Fat Chocolate Orange Blancmange
A very British dessert, blancmange is usually made from milk, sugar, vanilla and cornstarch resulting in a white (blanc) pudding. Our blancmange may not be very blanc, but it is very delicious and low fat to boot.
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Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
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Lightning Linguine
We named this lightning because you can make it a flash! In the true Italian manner, the dish is sparsely sauced keeping the emphasis on the pasta. Buy a bag of prewashed baby spinach to keep the preparation time down.
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Easy Quesadillas
A quick, economical dish with tons of flavour. Many quesadillas are grilled or pan-fried, but it’s much easier to bake them. Olé!
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Creamy Panna Cotta
Panna Cotta means cooked cream in Italian. Our version is softly set, creamy and luscious. Butterscotch sauce takes it over the top.




