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Pork and pineapple are a match made in heaven. You can buy peeled cored pineapple in the produce department. Cut the baby bok choy in half lengthwise to make it easier to grill; swishing it around in a bowl of cold water gets out any grit between the layers.

Pre-cut stir-fry vegetables make it easy to get your 5 to 10. Serve over rice or Asian noodles.

A stick-to-the-ribs meal-in-a-bowl. If you’d like, stir in a couple of spoonfuls of freshly chopped herbs, such as parsley, coriander or dill, just before serving.

Mussels are an economical seafood choice. Serve with spoons to get up all the delicious cooking liquid, and don’t forget an empty bowl for the shells.

Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.

Gumbo is a spicy and smoky stew native to the New Orleans area, and can contain any combination of meats and shellfish. Serve with rice and beans, if desired.

This rib-sticking dish is cold weather food at its best. Lentils contain lutein, which has been found to protect against macular degeneration, a leading cause of blindness.

We’ve kept the fat down in this tasty ham-pasta salad by mainly using puréed peas for the dressing. Great for a potluck or picnic.

This is the winning recipe from Recipe to Riches within the Entrees Category, which was developed by Robert Luft.

As with all stir fries, it pays to be prepared: do all your slicing and dicing and line up your ingredients before you turn on the stove. If you like, serve in crepes instead of over rice or noodles.

The saying “eternity is a ham and two people” is not far from the truth! If you have leftover ham and are looking for a different way to serve it up, try this wonderful ham and potato bake. Be sure to use an ovenproof frying pan.

PC Easy Cook Pork tenderloin is already trimmed and marinated, making supper time a snap. This one-pan easy pork supper makes it a complete meal.

Sautéed peppers and onions on sausage is a classic Italian sandwich combination . Use any colour pepper you prefer.

These open-faced breakfast sandwiches are low in fat and take only minutes to prepare. Any ripe tomato can be used instead of grape tomatoes, just cut them into a medium dice. Be sure to serve immediately so the cheese is nice and gooey!

Oink for the bacon and m for the meatball! Mmm. If the Memories sauce was in the refrigerator, you may want to heat it slightly.

A tasty on-the-go sandwich that’s just like Greek take-out, but with home-made freshness and at a fraction of the cost.

Kale is a great non-dairy source of calcium, and provides iron and folate as well. Choose a bunch with perky green leaves, and remove tough stems before chopping.

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Using a nonstick frying pan lets you get away with using less fat to cook the frittata. All eggs are a complete source of protein, but omega eggs also benefit heart health and brain development.

Lentils contain lutein, a micronutrient needed for eye health, and fibre. Pick through dry lentils for stones before measuring and give them a quick rinse before using. If you have it on hand, PC Kielbasa would make a good substitute for the smokies.

Not a flatbread like the more familiar Mexican tortilla, egg-based Spanish tortilla is similar to the Italian frittata. It can be served warm or at room temperature.

Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

The secret of successful stirfries is mise en place, meaning have all of the ingredients chopped up, lined up and ready to go before beginning to cook. PC Frozen Ginger and Garlic are pre-chopped, putting you one step closer to supper!

We know, we know- Brussels sprouts are not a popular vegetable! They are really good for you, so don’t let memories of overcooked, grey sprouts stop you from trying this fabulous recipe.

Pulled pork is often served in buns, but you can also serve over garlic mashed potatoes, rice or in a corn tortilla.

This sophisticated first course will wow your guests.