When the kids are whining for the supper that isn’t ready yet, this is great to put on the table to tide them over. Use flavoured spicy olive oil for a spicy version.
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Toasted Spiced Flatbread with Yogurt Tzatziki Dip
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Granola-Topped Apricot Yogurt with Skewered Blueberries
Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.
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Brown Rice Pudding with Soy Milk and Dried Blueberries
Precooked frozen rice is a great short-cut to this brown rice breakfast pudding. Especially welcome on a cold winter morning! Substitute vanilla soy milk and omit vanilla, if you prefer.
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Havarti and Turkey Reuben
This twist on a deli classic offers a less fatty option than a traditional Reuben sandwich. If you don’t have a panini press, crisp in a non-stick frying pan over medium heat just like a grilled cheese.
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Jazzed Up Oatmeal
Dress up your morning oatmeal with our dried berry blend and honey, at a fraction of the cost of buying it at a coffee shop.
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Cheesy Breakfast Melts
These open-faced breakfast sandwiches are low in fat and take only minutes to prepare. Any ripe tomato can be used instead of grape tomatoes, just cut them into a medium dice. Be sure to serve immediately so the cheese is nice and gooey!
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Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
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Mini Raspberry Chocolate Bran Muffins
Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.
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Fig & Arugula Tartine
A tartine is a French open-faced sandwich, especially one with fancy toppings.
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Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.





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