There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt
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Guilt-Free Rotini Salad
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Edamame & Corn Salad
Most kids like edamame, even those who wouldn’t touch a canned soybean.
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Piri Piri Shrimp with Avocado Salad
Tossing the shrimp with more piri piri sauce after they come off the grill gives the shrimp an extra kick of flavour. Leaving the shells on keeps the shrimp moist.
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Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
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Grilled Sugar Snap Salad with Feta
Serve this high-fibre salad warm or at room temperature. Delicious with lamb or grilled fish.
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Warm Lentil Salad
Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you can make it and serve at room temperature, this salad is perfect for a busy holiday meal.




