Atlantic Superstore

A fabulous dish to have in your repertoire, soufflé makes a great entertaining dish. All the work is done in advance- you can entertain your guests once it’s in the oven, then bask in the oohs and aahs when it comes out!

Our coconut variation of a homey dessert delivers big flavour. You'll make this again and again.

Serve with grilled PC Thick & Juicy Yellowfin Tuna Burgers or other grilled fish.

For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

Short on time? Prepare this impressive and convenient appetizer in advance and bake ten minutes before your guests arrive.

This makes a great breakfast time treat for kids who’ve been extra-specially cooperative! A sprinkling of chocolate chips gets anyone’s day off to a good start, without adding that much fat. Substitute your favourite yogurt flavour.

Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.

Vegetables tossed with Italian dressing and then speared into stacks with rosemary sprigs add excitement to a plate.

The shrimp used in this recipe are slightly larger than salad shrimp, which gives the spread a better texture.

Adding the vinegar-based dressing to just-boiled potatoes lets the potatoes soak up all the flavour. Eat warm right after making, or chill and pack for a picnic- no spoiled mayo to worry about!

Thin asparagus shavings are tossed with dressing and served raw in this tasty side salad. Make sure your vegetable peeler is sharp for this recipe. A Swiss-style peeler makes this a snap.

Make this super-easy salad ahead of time and pack it in the cooler for a picnic.

This is a nice light dessert even the kids will enjoy. Plan to make it the day before serving, as it takes a while to set in the refrigerator. Yogurt is rich in potassium, an important factor in controlling blood pressure.