Tart apples such as Northern Spy or Ida Red are ideal for crisps and crumbles. Dark berries add a boost of beneficial phytochemicals.
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Apple Berry Breakfast Crisp
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Banana Custard
PC Devon Custard is the base for a quick and easy banana pudding the kids will love.
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Berry Blast Soy Breakfast Shake
This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."
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Berry Lemon Rickey
This deep pink drink has a tart lemon finish, refreshing on a hot summer day.
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Berry Smoothie
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
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Cheese Board
This versatile dish can be served with cocktails at a party, as an appetizer before a meal, as a cheese course between the main course and dessert, or in place of dessert.
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Chicken Salad Wrap
Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
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Chocolate Banana Pops
Indulge your child’s inner Van Gogh with this paint-and-roll dessert. It also makes a great after-school snack.
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Chocolate Banana Soy Breakfast Shake
Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.
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