Tart apples such as Northern Spy or Ida Red are ideal for crisps and crumbles. Dark berries add a boost of beneficial phytochemicals.
Apple Berry Breakfast Crisp
Banana Berry Rolls
The perfect after school snack! The kids can even help you make it.
PC Devon Custard is the base for a quick and easy banana pudding the kids will love.
Berry Blast Soy Breakfast Shake
This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."
Berry Lemon Rickey
This deep pink drink has a tart lemon finish, refreshing on a hot summer day.
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
This versatile dish can be served with cocktails at a party, as an appetizer before a meal, as a cheese course between the main course and dessert, or in place of dessert.
Chicken Salad Wrap
Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
Chocolate Banana Pops
Indulge your child’s inner Van Gogh with this paint-and-roll dessert. It also makes a great after-school snack.
Chocolate Banana Soy Breakfast Shake
Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.