Atlantic Superstore

This versatile compote can be served to baby for breakfast, lunch or dinner, depending on the accompaniments. For a change of pace from cinnamon, try a pinch of ground cardamom or nutmeg.

Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.

Cooking one thick pancake in the oven is less fussy than frying individual pancakes in batches on the stove-top. Everyone gets hot pancakes and can eat at the same time.

Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.

Simple and hearty, this home-style soup is great on a cold day. Serve with a thick slice of wholegrain bread, perfect for dipping.

With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

We’ve kept the fat down in this tasty ham-pasta salad by mainly using puréed peas for the dressing. Great for a potluck or picnic.

Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

Always popular, guacamole is a great basic recipe to have in your repertoire. PC Frozen Cilantro makes it a cinch! Although avocado is high in fat, it is heart-healthy monounsaturated fat.

This soul-satisfying soup will warm your toes on a cold winter day.