Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.
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Chickpea Burgers
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Hearty Vegetable Pasta
A delicious and filling pasta dish, which you can have on the table in about a half-hour. This packs a fibre punch, thanks to the whole wheat pasta and the veggies.
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Spaghetti with Sundried Tomato Pesto
Pesto for spaghetti tonight, and pesto on hand to serve later! Spread leftovers on sliced baguette and broil for a quick appetizer, or spread over meaty fish such as swordfish before broiling.
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Teriyaki Tofu Noodle Bowl
Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.
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Tuscan Grilled Vegetables
Tangy feta cheese and trendy fig sauce take grilled vegetables to a scrumptious new level. Serve warm or at room temperature.
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Creamy Salmon Linguine
Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.
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Creamy Tomato-Orange Soup
Don’t be put off by “creamy”- this soup isn’t heavy or thick like a traditional cream soup. Its refreshing orange twist accentuates the pure tomato flavour.
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Easy Vegetarian Chili
Flavourful pasta sauce and salsa are your short cuts to this family-friendly vegetarian chili.
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Grilled Sugar Snap Salad with Feta
Serve this high-fibre salad warm or at room temperature. Delicious with lamb or grilled fish.
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Herbed White Bean Soup
Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.
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