Atlantic Superstore

Canned cream-style corn gives this potato salad a delectable creaminess, without the usual mayo. Perfect for potlucks.

Make this easy hash and top with over-easy eggs for a nutritious weeknight meal. Full of vitamin C and beta-carotene, sweet potato and red pepper are two of the healthiest vegetables you can eat.

Rapini is a green often used in Italian cooking. When choosing a bunch, look for a deep green colour with no yellowed bits, and tight buds. To prepare, cut off bottom inch or so of stalks. Bitter in taste, rapini can stand up to lots of garlic and hot pepper flakes as in this recipe.

Our grain side dish makes a substantial wrap, hearty enough to serve as a dinner entrée. Pack leftover sandwiches for lunch the next day.

Two pounds of turkey thighs yield a surprising amount of meat once it’s pulled off the bone. We think the fat you save by mashing the potatoes with always-low-fat buttermilk and orange juice instead of cream and butter lets you get away with eating the crispy turkey skin! Serve with a green vegetable.

At the PC kitchens, we love stir-fries. They’re loaded with vegetables, quick-to-cook, and a great way to stretch one package of meat to serve a whole family. In this version of beef-broccoli, we’ve even added the rice.

Yogurt serves as both the marinade and the salad dressing in this yummy main course salad. Yogurt and other dairy products are one of the only marinades that truly tenderize poultry and meat, possibly because the calcium activates enzymes that break down proteins, making this chicken truly tender.

If you’re used to strongly-flavoured, too-tough-to-eat-raw, fully-grown kale, our baby kale will be a revelation! Tender and mild, it’s perfect in a salad. Cider vinegar adds a nice bite.

Smoky and complex, our paprika blended with fragrant and exotic spices create an exceptionally delectable spice rub for spatchcock – or flattened – moist and juicy roast chicken.

Juicy and delectable, our herb and garlic-infused lamb burger is sent over the top with the addition of smoky grilled eggplant and zesty feta cheese. Topped with a spoonful of our tart and savoury Spiced Tomato Condiment, this show-stopping burger is an ambrosial flavour combination.